| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
831 kj
10%
199 kcal
Fat
4.97g
7%
Saturated Fat
1.916g
10%
Monounsaturated Fat
1.197g
Polyunsaturated Fat
0.337g
Carbohydrates
27.82g
11%
Sugar
7.77g
9%
Fibre
3.6g
Protein
11.46g
23%
Salt
0.75g
12%
Cholesterol
70mg
Potassium
165mg
8%
Last updated: 17 Nov 20 06:57 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
199
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Fat
4.97g
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Carbs
27.82g
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Prot
11.47g
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| There are 199 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 22% fat, 55% carbs, 23% prot. |
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