| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2623 kj
31%
627 kcal
Fat
41.77g
60%
Saturated Fat
13.46g
67%
Trans Fat
0g
Monounsaturated Fat
20.633g
Polyunsaturated Fat
3.011g
Carbohydrates
20.89g
8%
Sugar
9.37g
10%
Fibre
7.7g
Protein
43.6g
87%
Salt
2.07g
35%
Cholesterol
130mg
Potassium
1231mg
62%
Last updated: 10 Aug 20 10:58 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (59%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
627
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Fat
41.77g
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Carbs
20.89g
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Prot
43.6g
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| There are 627 calories in 1 serving of Beef Stew. |
| Calorie Breakdown: 59% fat, 13% carbs, 28% prot. |
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