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by member: january3008

Tuna Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1106 kj
13%
264 kcal
Fat
14.93g
21%
Saturated Fat
2.171g
11%
Monounsaturated Fat
9.922g
Polyunsaturated Fat
1.886g
Carbohydrates
21.9g
8%
Sugar
4.73g
5%
Fibre
9.2g
Protein
14g
28%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
681mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 May 20 03:39 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
264
Fat
14.93g
Carbs
21.9g
Prot
14g
There are 264 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 48% fat, 32% carbs, 20% prot.

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