Food database and calorie counter

Asda

Scottish Porridge Oats

Nutrition Facts

Serving Size

100g (100 g)

Energy

1545 kj

18%

369 kcal

Fat

6.20g

Saturated Fat

1.000g

Carbohydrates

60.50g

23%

Sugar

1.20g

Fibre

9.7g

Protein

12.30g

25%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Aug 15 10:37 AM

Source: FatSecret Platform API

18%

of RDI*

(369 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

369

Fat

6.2g

Carbs

60.5g

Prot

12.3g

There are 369 calories in 100g (100 g) of Asda Scottish Porridge Oats.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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