Xlink2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1730 * 62%
Fat:
 
Prot:
 
Carbs:
77.43g
 
114.19g
 
136.68g
3898*  2168
Fri 14: 1803 * 64%
Fat:
 
Prot:
 
Carbs:
71.58g
 
115.97g
 
99.77g
4196*  2393
Thu 13: 1509 * 54%
Fat:
 
Prot:
 
Carbs:
71.58g
 
115.97g
 
99.77g
3983*  2474
Wed 12: 1548 * 55%
Fat:
 
Prot:
 
Carbs:
88.99g
 
70.94g
 
40.42g
3973*  2425
Tue 11: 1839 * 66%
Fat:
 
Prot:
 
Carbs:
106.80g
 
105.41g
 
118.13g
4027*  2188
Mon 10: 1614 * 58%
Fat:
 
Prot:
 
Carbs:
91.95g
 
96.76g
 
101.98g
3944*  2330
Sun 9: 1581 56%
Fat:
 
Prot:
 
Carbs:
91.65g
 
94.46g
 
99.38g
3866*  2285
March 2024
Sat 30: 2503 * 89%
Fat:
 
Prot:
 
Carbs:
116.54g
 
92.37g
 
197.66g
4364*  1861
Fri 29: 1419 * 51%
Fat:
 
Prot:
 
Carbs:
67.12g
 
79.59g
 
117.76g
4662*  3243
Thu 28: 1598 * 57%
Fat:
 
Prot:
 
Carbs:
62.33g
 
67.55g
 
116.56g
4351*  2753
Wed 27: 1877 * 67%
Fat:
 
Prot:
 
Carbs:
83.29g
 
92.59g
 
117.15g
4361*  2484
Tue 26: 1656 * 59%
Fat:
 
Prot:
 
Carbs:
71.11g
 
74.83g
 
108.44g
4028*  2372
Mon 25: 1862 * 66%
Fat:
 
Prot:
 
Carbs:
83.97g
 
92.28g
 
106.75g
4031*  2169
Sun 24: 1597 * 57%
Fat:
 
Prot:
 
Carbs:
67.83g
 
61.58g
 
111.37g
4034*  2437
Sat 23: 1382 * 49%
Fat:
 
Prot:
 
Carbs:
33.80g
 
58.21g
 
137.23g
4034*  2652
Fri 22: 2058 * 74%
Fat:
 
Prot:
 
Carbs:
70.25g
 
70.16g
 
220.80g
4009*  1951
Thu 21: 1160 * 41%
Fat:
 
Prot:
 
Carbs:
38.87g
 
67.00g
 
59.82g
4018*  2858
Wed 20: 1195 * 43%
Fat:
 
Prot:
 
Carbs:
37.83g
 
72.49g
 
135.93g
4055*  2860
Tue 19: 1534 * 55%
Fat:
 
Prot:
 
Carbs:
44.30g
 
47.33g
 
161.82g
4031*  2497
Mon 18: 1509 * 54%
Fat:
 
Prot:
 
Carbs:
70.03g
 
74.17g
 
59.77g
4242*  2733
Get the app
    
© 2024 FatSecret. All rights reserved.