robsamvan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
50.43g
 
51.25g
 
123.01g
- -
Mon 27: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.58g
 
57.69g
 
202.14g
- -
Sun 26: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
84.36g
 
59.75g
 
205.77g
- -
Sat 25: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
53.89g
 
53.46g
 
242.47g
- -
Sat 18: 928 * 62%
Fat:
 
Prot:
 
Carbs:
23.42g
 
34.16g
 
144.48g
- -
Fri 17: 553 * 37%
Fat:
 
Prot:
 
Carbs:
19.90g
 
25.66g
 
65.78g
- -
Thu 16: 974 * 65%
Fat:
 
Prot:
 
Carbs:
30.17g
 
56.11g
 
121.14g
- -
Mon 13: 538 * 36%
Fat:
 
Prot:
 
Carbs:
22.99g
 
39.95g
 
39.42g
- -
Fri 10: 843 * 56%
Fat:
 
Prot:
 
Carbs:
24.64g
 
38.88g
 
119.57g
- -
Thu 9: 995 * 66%
Fat:
 
Prot:
 
Carbs:
28.92g
 
40.42g
 
143.12g
- -
Wed 8: 618 * 41%
Fat:
 
Prot:
 
Carbs:
18.31g
 
38.51g
 
75.24g
- -
Tue 7: 865 * 58%
Fat:
 
Prot:
 
Carbs:
36.97g
 
43.25g
 
92.61g
- -
Sat 4: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
73.09g
 
93.75g
 
189.73g
- -
Fri 3: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
45.78g
 
64.86g
 
162.52g
- -
Thu 2: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
46.36g
 
46.93g
 
141.09g
1671*  514
Wed 1: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
78.81g
 
69.86g
 
150.44g
1675*  71
April 2024
Tue 30: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
71.29g
 
49.00g
 
136.92g
- -
Tue 16: - - 162* -
Mon 15: - - 1675* -
Sun 14: 521 * 35%
Fat:
 
Prot:
 
Carbs:
24.70g
 
38.04g
 
33.60g
1675*  1154
Sat 13: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
68.25g
 
68.76g
 
66.06g
1675*  528
Fri 12: - - 1768* -
Thu 11: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
81.85g
 
65.96g
 
189.17g
1845*  88
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