elfazio6210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: - - 2222* -
Sun 2: 1953 * 75%
Fat:
 
Prot:
 
Carbs:
82.76g
 
73.65g
 
234.67g
3645*  1692
Sat 1: - - 3634* -
May 2024
Fri 31: - - 2974* -
Thu 30: 1547 * 60%
Fat:
 
Prot:
 
Carbs:
53.65g
 
68.46g
 
201.70g
2717*  1170
Wed 29: 1184 * 46%
Fat:
 
Prot:
 
Carbs:
36.04g
 
79.37g
 
137.67g
3263*  2079
Tue 28: 1610 * 62%
Fat:
 
Prot:
 
Carbs:
67.53g
 
82.73g
 
179.75g
2757*  1147
Mon 27: - - 2353* -
Sun 26: 713 * 27%
Fat:
 
Prot:
 
Carbs:
24.18g
 
26.61g
 
104.61g
2472*  1759
Sat 25: - - 3870* -
Fri 24: - - 3710* -
Thu 23: 1640 * 63%
Fat:
 
Prot:
 
Carbs:
51.56g
 
75.86g
 
218.97g
3392*  1752
Wed 22: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
63.56g
 
79.10g
 
245.08g
2494*  659
Tue 21: 1620 * 62%
Fat:
 
Prot:
 
Carbs:
70.92g
 
70.69g
 
185.16g
3223*  1603
Mon 20: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
48.34g
 
74.64g
 
190.10g
4468*  2995
Sun 19: 1421 * 55%
Fat:
 
Prot:
 
Carbs:
43.04g
 
61.42g
 
204.00g
2896*  1475
Fri 17: 712 * 27%
Fat:
 
Prot:
 
Carbs:
16.81g
 
23.48g
 
126.45g
2498*  1786
Thu 16: 1455 * 56%
Fat:
 
Prot:
 
Carbs:
67.19g
 
61.93g
 
158.13g
3042*  1587
Wed 15: 1496 * 58%
Fat:
 
Prot:
 
Carbs:
43.17g
 
71.14g
 
213.36g
4121*  2625
Tue 14: 1366 * 53%
Fat:
 
Prot:
 
Carbs:
27.68g
 
65.78g
 
228.20g
2571*  1205
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