Judith Reynolds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 15: 416 * 32%
Fat:
 
Prot:
 
Carbs:
21.70g
 
10.70g
 
45.85g
1503  1087
Sun 13: 146 * 11%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.52g
 
25.34g
1503  1357
Wed 9: 1660 127%
Fat:
 
Prot:
 
Carbs:
71.39g
 
85.05g
 
173.43g
1503*  157
Tue 8: 1280 98%
Fat:
 
Prot:
 
Carbs:
56.57g
 
66.60g
 
105.92g
1503*  223
Mon 7: 1226 94%
Fat:
 
Prot:
 
Carbs:
31.60g
 
60.72g
 
150.92g
1503*  277
Sun 6: 1243 * 95%
Fat:
 
Prot:
 
Carbs:
48.61g
 
60.72g
 
128.67g
1514*  271
Sat 5: 1612 123%
Fat:
 
Prot:
 
Carbs:
60.46g
 
52.34g
 
219.49g
1514  98
Fri 4: 1179 90%
Fat:
 
Prot:
 
Carbs:
28.54g
 
40.49g
 
181.75g
1514  335
Thu 3: 1326 101%
Fat:
 
Prot:
 
Carbs:
65.06g
 
60.13g
 
113.42g
1525  199
Wed 2: 1293 98%
Fat:
 
Prot:
 
Carbs:
45.45g
 
40.52g
 
171.48g
1525  232
Tue 1: 1613 122%
Fat:
 
Prot:
 
Carbs:
72.71g
 
56.83g
 
170.92g
1525  88
April 2012
Mon 30: 1361 103%
Fat:
 
Prot:
 
Carbs:
36.40g
 
80.51g
 
160.86g
1525  164
Sun 29: 1078 82%
Fat:
 
Prot:
 
Carbs:
41.75g
 
51.54g
 
103.39g
1525*  447
Sat 28: 1390 105%
Fat:
 
Prot:
 
Carbs:
60.67g
 
43.19g
 
163.03g
1525*  135
Fri 27: 1439 * 109%
Fat:
 
Prot:
 
Carbs:
61.80g
 
61.28g
 
150.80g
1525*  86
Thu 26: 1231 93%
Fat:
 
Prot:
 
Carbs:
22.77g
 
59.48g
 
183.04g
1536*  305
Wed 25: 1266 96%
Fat:
 
Prot:
 
Carbs:
25.69g
 
75.98g
 
162.96g
1536*  270
Tue 24: 1223 * 92%
Fat:
 
Prot:
 
Carbs:
43.26g
 
24.64g
 
140.16g
1558*  335
Mon 23: 1327 100%
Fat:
 
Prot:
 
Carbs:
35.50g
 
91.82g
 
151.30g
1558  231
Sun 22: 1325 100%
Fat:
 
Prot:
 
Carbs:
38.47g
 
37.13g
 
191.01g
1558  233
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