jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 331 * 40%
Fat:
 
Prot:
 
Carbs:
7.12g
 
49.06g
 
13.06g
- -
Tue 21: 207 * 25%
Fat:
 
Prot:
 
Carbs:
7.78g
 
25.26g
 
5.56g
- -
Mon 20: 754 * 91%
Fat:
 
Prot:
 
Carbs:
44.16g
 
76.73g
 
14.69g
- -
Sun 19: 499 * 60%
Fat:
 
Prot:
 
Carbs:
34.19g
 
37.72g
 
9.44g
- -
Sat 18: 578 * 70%
Fat:
 
Prot:
 
Carbs:
39.13g
 
50.63g
 
5.05g
- -
Fri 17: 625 * 75%
Fat:
 
Prot:
 
Carbs:
44.98g
 
38.41g
 
24.54g
- -
Thu 16: 434 * 52%
Fat:
 
Prot:
 
Carbs:
31.85g
 
29.92g
 
8.14g
- -
Wed 15: 1131 * 136%
Fat:
 
Prot:
 
Carbs:
90.15g
 
64.80g
 
18.73g
- -
Tue 14: 842 * 101%
Fat:
 
Prot:
 
Carbs:
64.16g
 
45.97g
 
32.32g
- -
Mon 13: 779 * 94%
Fat:
 
Prot:
 
Carbs:
52.15g
 
63.63g
 
8.02g
- -
Sun 12: 866 * 104%
Fat:
 
Prot:
 
Carbs:
53.45g
 
83.95g
 
4.62g
- -
Sat 11: 523 * 63%
Fat:
 
Prot:
 
Carbs:
31.22g
 
50.46g
 
4.92g
- -
Fri 10: 670 * 81%
Fat:
 
Prot:
 
Carbs:
43.03g
 
58.52g
 
8.31g
- -
Thu 9: 553 * 67%
Fat:
 
Prot:
 
Carbs:
38.26g
 
44.02g
 
7.22g
- -
Wed 8: 1455 * 175%
Fat:
 
Prot:
 
Carbs:
99.69g
 
71.25g
 
90.34g
- -
Tue 7: 572 * 69%
Fat:
 
Prot:
 
Carbs:
29.92g
 
48.01g
 
25.16g
- -
Mon 6: 758 * 91%
Fat:
 
Prot:
 
Carbs:
48.10g
 
74.62g
 
5.18g
- -
Sun 5: 80 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
14.00g
 
0.00g
- -
Sat 4: 2457 * 296%
Fat:
 
Prot:
 
Carbs:
124.07g
 
116.33g
 
225.36g
- -
Fri 3: 626 * 75%
Fat:
 
Prot:
 
Carbs:
54.92g
 
34.35g
 
1.01g
- -
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