Domflawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
41.43g
 
97.46g
 
171.49g
- -
Mon 20: 767 * 45%
Fat:
 
Prot:
 
Carbs:
24.20g
 
37.10g
 
97.72g
- -
Thu 9: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
33.77g
 
136.98g
 
178.25g
- -
Wed 8: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
58.69g
 
144.85g
 
192.21g
- -
Tue 7: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
40.82g
 
108.40g
 
191.46g
- -
Fri 3: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
40.67g
 
105.70g
 
150.10g
- -
Thu 2: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
51.71g
 
119.66g
 
158.01g
- -
Wed 1: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
45.25g
 
108.26g
 
204.43g
- -
April 2024
Tue 30: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
42.25g
 
134.22g
 
157.30g
- -
Mon 29: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
41.29g
 
162.06g
 
155.72g
- -
Sun 28: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
52.99g
 
113.56g
 
95.36g
- -
Sat 27: 2657 * 156%
Fat:
 
Prot:
 
Carbs:
60.40g
 
83.98g
 
207.52g
- -
Fri 26: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
37.53g
 
116.31g
 
170.59g
- -
Thu 25: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
51.65g
 
141.31g
 
151.05g
- -
Wed 24: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
47.79g
 
138.27g
 
167.59g
- -
Tue 23: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
50.33g
 
165.41g
 
153.87g
- -
Mon 22: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
38.85g
 
159.11g
 
158.36g
- -
Sat 20: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
28.45g
 
94.05g
 
143.38g
- -
Fri 19: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
43.83g
 
74.50g
 
129.08g
- -
Thu 18: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
44.97g
 
102.86g
 
143.07g
- -
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