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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Tuna Pasta
A quick and easy meal.
per serve - Calories: 497kcal | Fat: 11.21g | Carbs: 51.78g | Prot: 48.82g
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Crispy Chilli Beef
No more takeaways, create your own!
per serve - Calories: 816kcal | Fat: 33.40g | Carbs: 86.53g | Prot: 42.24g
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Banana & Strawberry Smoothie
A fruity breakfast smoothie.
per serve - Calories: 191kcal | Fat: 3.35g | Carbs: 42.23g | Prot: 2.79g
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Keto Chocolate
Keto-friendly dessert for chocolate lovers!
per serve - Calories: 39kcal | Fat: 3.43g | Carbs: 2.49g | Prot: 0.52g
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Protein Oat Cookie
Delicious cookies that will take only minutes to make!
per serve - Calories: 130kcal | Fat: 5.07g | Carbs: 12.04g | Prot: 9.03g
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Teriyaki Salmon
You will not be able to resist this mouthwatering salmon dish!
per serve - Calories: 272kcal | Fat: 7.04g | Carbs: 20.78g | Prot: 28.90g
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Roasted Creamy Carrot Soup
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Fat: 14.86g | Carbs: 32.88g | Prot: 2.55g
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Banana Bread
All-time favourite banana bread.
per serve - Calories: 224kcal | Fat: 10.42g | Carbs: 30.25g | Prot: 4.31g
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Oat Pancakes
Healthy pancakes for breakfast.
per serve - Calories: 315kcal | Fat: 9.38g | Carbs: 48.93g | Prot: 9.23g
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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
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Peanut Butter Flapjacks
Sweet, chewy, and healthy snacks.
per serve - Calories: 217kcal | Fat: 8.10g | Carbs: 28.53g | Prot: 7.45g
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3 Bean Salad
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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Blueberry Apple Oat Bites
A healthy snack for the family.
per serve - Calories: 2525kcal | Fat: 145.42g | Carbs: 210.12g | Prot: 78.31g
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Coconut Chocolate Cookies
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Fat: 7.47g | Carbs: 7.11g | Prot: 2.57g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Fat: 5.82g | Carbs: 38.18g | Prot: 10.99g
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