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Herbs & Cheddar Bagels
by member: bethxgale
These bagels are great as a bun for a ­burger or lunch on the run.
per serve - Calories: 250kcal | Fat: 5.82g | Carbs: 38.18g | Prot: 10.99g
Oatbran Pancakes
by member: plasticgreen
Low fat, high fibre, simple pancake forms a base for any tasty topping.
per serve - Calories: 166kcal | Fat: 3.64g | Carbs: 34.93g | Prot: 17.10g
Melting Moments
by member: fizzer57
A biscuit that goes perfectly with your afternoon tea or coffee.
per serve - Calories: 126kcal | Fat: 6.39g | Carbs: 15.75g | Prot: 1.52g
Lemon and Pepper Chicken Tagliatelle
by member: KSmith23
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Fat: 15.57g | Carbs: 18.36g | Prot: 53.31g
Crispy Chilli Chicken Burger
by member: Emma Devlin Young
If you love KFC zinger burger, you will love this!
per serve - Calories: 576kcal | Fat: 23.29g | Carbs: 49.03g | Prot: 36.69g
Leek and Potato Soup
by member: Rhianna1991
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
Oat Pancakes
by member: Dia6ka
Healthy pancakes for breakfast.
per serve - Calories: 315kcal | Fat: 9.38g | Carbs: 48.93g | Prot: 9.23g
Pancake with Protein Powder
by member: shavuk19991
Light and quick recipe for breakfast.
per serve - Calories: 45kcal | Fat: 1.93g | Carbs: 3.81g | Prot: 3.03g
Teriyaki Salmon
by member: ceeceehowl
You will not be able to resist this mouthwatering salmon dish!
per serve - Calories: 272kcal | Fat: 7.04g | Carbs: 20.78g | Prot: 28.90g
Oladushki
by member: DarlingMonique
Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.
per serve - Calories: 224kcal | Fat: 4.53g | Carbs: 36.26g | Prot: 8.48g
Curd Cheese Bake with Strawberries
by member: DarlingMonique
A delicious protein-rich bake, healthy and low-calorie.
per serve - Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g
Banana Muffins
by member: JoviKitty
Simple and quick muffins.
per serve - Calories: 136kcal | Fat: 1.35g | Carbs: 26.64g | Prot: 4.36g
Rice Flour Cookies
by member: Nat HW
Easy gluten-free chocolate chip cookies.
per serve - Calories: 55kcal | Fat: 3.41g | Carbs: 7.34g | Prot: 0.90g
Keto Chocolate Mug Cake
by member: nurpef07
Something fast and delicious!
per serve - Calories: 282kcal | Fat: 21.44g | Carbs: 6.04g | Prot: 13.07g
Almond Flour Bread
by member: cassiademiranda
Soft, tasty, and low-carb.
per serve - Calories: 59kcal | Fat: 1.57g | Carbs: 1.35g | Prot: 9.17g
Coconut Chocolate Cookies
by member: averkerk
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Fat: 7.47g | Carbs: 7.11g | Prot: 2.57g
Blueberry Cinnamon Muffins
by member: Lorneylorna
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
per serve - Calories: 194kcal | Fat: 17.03g | Carbs: 10.13g | Prot: 8.23g
Firecracker King Prawn and Chorizo Stir Fry
by member: carrie2212
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
Protein Pancakes
by member: DariaTimor
Start your day right with these protein packed pancakes!
per serve - Calories: 199kcal | Fat: 4.97g | Carbs: 27.82g | Prot: 11.47g
Waffles
by member: OlgaFileja
Classic and crispy golden brown waffles.
per serve - Calories: 404kcal | Fat: 23.46g | Carbs: 40.77g | Prot: 6.93g
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