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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
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Lemon and Pepper Chicken Tagliatelle
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Fat: 15.57g | Carbs: 18.36g | Prot: 53.31g
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Spinach, Pea and Ricotta Tart
A delicious filo pastry tart.
per serve - Calories: 269kcal | Fat: 15.09g | Carbs: 19.63g | Prot: 13.10g
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Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Fat: 2.26g | Carbs: 12.12g | Prot: 1.47g
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Quorn Sausage and Spinach Pasta
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
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Chicken and Bacon Pasta Bake
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Fat: 21.16g | Carbs: 31.12g | Prot: 41.49g
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Firecracker King Prawn and Chorizo Stir Fry
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
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Paella With Chorizo
A classic rice dish with tantalising flavours.
per serve - Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
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Curd Cheese Bake with Strawberries
A delicious protein-rich bake, healthy and low-calorie.
per serve - Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g
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Chunky Monkey Smoothie with Oats
Perfect for quick, healthy breakfasts on the go!
per serve - Calories: 731kcal | Fat: 37.11g | Carbs: 76.54g | Prot: 19.68g
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Pancake with Protein Powder
Light and quick recipe for breakfast.
per serve - Calories: 45kcal | Fat: 1.93g | Carbs: 3.81g | Prot: 3.03g
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Oladushki with Whey Protein
Quick and easy, low-carb breakfast recipe.
per serve - Calories: 33kcal | Fat: 0.66g | Carbs: 1.95g | Prot: 4.86g
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Cauliflower Fritters with Bacon
These tasty fritters make a great snack or lunchtime meal.
per serve - Calories: 96kcal | Fat: 4.96g | Carbs: 8.41g | Prot: 5.19g
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Stir Fry Noodles with Prawns
Vegetable stir fry, prawns, noodles in soya.
per serve - Calories: 334kcal | Fat: 9.66g | Carbs: 41.77g | Prot: 17.98g
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Chicken Schnitzel with Almond Crumbs
Healthy chicken schnitzel made with almond flour instead of breadcrumbs.
per serve - Calories: 306kcal | Fat: 15.91g | Carbs: 1.47g | Prot: 39.34g
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Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
per serve - Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g
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Grilled Chicken Wings with Greens & Salsa
An all-time favourite meal.
per serve - Calories: 299kcal | Fat: 18.92g | Carbs: 4.81g | Prot: 26.72g
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Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
per serve - Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g
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Banana Oat Bran Porridge with Cocoa Nibs
A delightful and warming meal for breakfast.
per serve - Calories: 387kcal | Fat: 11.49g | Carbs: 60.56g | Prot: 9.11g
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Slow Roasted Pork Belly with Asian Basting
Slow roasted pork belly with Asian basting sauce. So delicious.
per serve - Calories: 572kcal | Fat: 51.92g | Carbs: 6.09g | Prot: 22.07g
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