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Prawn & Pomelo Salad
Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables.
per serve - Calories: 304kcal | Fat: 15.44g | Carbs: 16.76g | Prot: 26.98g
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Apple & Pomegranate Salad
Vietnamese inspired salad with apple and pomegranate.
per serve - Calories: 86kcal | Fat: 1.25g | Carbs: 17.17g | Prot: 1.40g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
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Asian Tuna Salad
A quick and easy way of jazzing up a can of tuna!
per serve - Calories: 184kcal | Fat: 5.97g | Carbs: 4.29g | Prot: 26.67g
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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Fat: 3.12g | Carbs: 28.03g | Prot: 12.07g
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Fruit and Yoghurt Bowl with Honey and Turneric
A yummy and healthy breakfast.
per serve - Calories: 370kcal | Fat: 10.43g | Carbs: 70.19g | Prot: 6.70g
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Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Fat: 8.77g | Carbs: 28.35g | Prot: 5.78g
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Greek Winter Salad (Lahanosalata)
The salad is healthy, easy to prepare and pairs well with grilled meats and fish.
per serve - Calories: 114kcal | Fat: 8.39g | Carbs: 10.12g | Prot: 1.87g
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Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
per serve - Calories: 93kcal | Fat: 0.31g | Carbs: 22.18g | Prot: 1.11g
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Banana and Peanut Bar
Easy, slightly sweet, and healthy snack.
per serve - Calories: 231kcal | Fat: 11.78g | Carbs: 24.58g | Prot: 6.14g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
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Banana and Raspberry Muffins
An outstanding flavour combination.
per serve - Calories: 67kcal | Fat: 3.66g | Carbs: 6.07g | Prot: 2.58g
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Lentil and Tomato Rasam
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Fat: 1.38g | Carbs: 19.99g | Prot: 6.71g
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Baked Banana and Oats
Filling and tasty baked banana and oats!
per serve - Calories: 221kcal | Fat: 3.56g | Carbs: 41.94g | Prot: 6.76g
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Lemon and Blueberry Donuts
Delicious and healthy donuts.
per serve - Calories: 91kcal | Fat: 1.40g | Carbs: 14.37g | Prot: 4.34g
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Oatbran and Oat Fufu
Easy, delicious, and low-calorie.
per serve - Calories: 243kcal | Fat: 5.64g | Carbs: 35.78g | Prot: 8.42g
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Pineapple and Apple Muffins
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Fat: 7.96g | Carbs: 30.19g | Prot: 3.60g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
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Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
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