Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A low fat, healthy chilli con carne, substituting beef with ostrich mince.
Ingredients
Directions
- Coat the pan with olive oil spray and brown the mince in a large non-stick deep base pan or pot.
- Add the onion and garlic, stirring for a few minutes, then add the chilli powder and cumin and stir over a low heat for another minute.
- Boil the water and dilute the stock cube. Add the chopped tomatoes and stock. Stir together and bring to a simmer gently for 15 minutes
- Add the red pepper and simmer for another 10 minutes, then add the kidney beans.
- Season and cook for 5 minutes.
- Serve with rice.
85 members have added this recipe to their cookbook.
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Reviews
awesome recipe for those who live alone or want an easy to make meal.
23 Jan 14 by member: Brawson
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Nutritional Summary:
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There are 324 calories in 1 serving of Chilli Con Carne.
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Calorie Breakdown: 13% fat, 57% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1355 kj
16%
324 kcal
Fat
4.75g
7%
Saturated Fat
0.15g
1%
Trans Fat
0g
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.335g
Carbohydrates
45.66g
18%
Sugar
3.32g
4%
Fibre
6.2g
Protein
24.46g
49%
Salt
0.90g
15%
Cholesterol
47mg
Potassium
392mg
20%
Calorie Breakdown:
Carbohydrate (57%)
Fat (13%)
Protein (30%)
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*Based on an RDI of 2000 calories
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