besnyka's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

55.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

670 kcal

Fat: 49.10g | Prot: 35.99g | Carbs: 20.17g. Lunch: Tesco Double Cream, Fried Egg, Cooked Spinach (from Fresh), Raspberries. Dinner: Dill Cucumber Pickles , Tesco Baby Spinach, Morrisons Sweet Baby Leaf Salad. more...

1661 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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besnyka's Weight History

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besnyka's Journal, 11 Apr 18

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besnyka's Weight History