Weigh In record (no journal entry) for 11 April 2018
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 33.74g | Prot: 181.54g | Carbs: 131.93g.
Breakfast: Hovis Granary Wholemeal, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Paxo Sage and Onion Stuffing, Eatlean Protein Cheese, Tesco Mashed Potato, Tesco Lean Turkey Mince. Dinner: Curry Sauce, Turkey Breast Meat. Snacks/Other: Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Mug Cake Mix, MyProtein Protein Wafers, MyProtein Chocolate Protein Balls - 10 x35g Packs, Grenade Diet Protein Shake, PhD Diet Whey Protein Water. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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