Elliott86's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

103.9 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2012:

901 kcal

Fat: 18.20g | Prot: 86.48g | Carbs: 159.35g. Breakfast: Wholmeal Toast With butter. Lunch: Pasta With Tomato, Tuna & Sweetcorn. Dinner: Chicken Breast, Mixed Salad. Snacks/Other: Banana. more...

3157 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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Elliott86's Journal, 27 Jun 12

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