Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tonycox
Journal
21 Mar 18
tonycox's Journal, 21 Mar 18
tonycox's Profile
|
< Previous Entry
|
Next Entry >
Had a bad meal 2pizza and garlic bread
110 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
4702 kcal
Fat: 179.78g | Prot: 166.45g | Carbs: 579.25g.
Breakfast:
Sainsbury's All Butter Croissant.
Lunch:
Batchelors Deli Box Noodles.
Dinner:
Pizza Hut Medium Italian Pepperoni Feast.
Snacks/Other:
Weetabix Ready Brek, Weetabix Ready Brek, Weetabix Ready Brek, Thick Crust Pepperoni Pizza.
more...
2968 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tonycox's Weight History
View Complete History