Weigh In record (no journal entry) for 14 February 2018
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105.2 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1811 kcal
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Fat: 56.70g | Prot: 81.77g | Carbs: 237.26g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Uncle Ben's Mexican Bean Rice. Dinner: Onion Bhaji, Table Table Chicken Makhani Curry, Pilau Rice. Snacks/Other: Great Food Mediterranean Falafel. more...
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Gaining 0.3 kg a Week
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Elliott86's Weight History
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