Weigh In record (no journal entry) for 07 December 2017
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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829 kcal
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Fat: 66.20g | Prot: 44.50g | Carbs: 10.21g.
Breakfast: Blue Dragon Coconut Milk, Coffee. Lunch: Tesco Double Cream, Tesco Cavolo Nero, Sliced Ham (Extra Lean) , Hard-Boiled Egg . Dinner: Tesco Mixed Leaf Salad, Marigold Swiss Vegetable Bouillon Powder, Hard-Boiled Egg , Tesco Double Cream. Snacks/Other: Cream Cheese , Total Greek Yoghurt. more...
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1685 kcal
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Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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