Weigh In record (no journal entry) for 03 November 2017
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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906 kcal
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Fat: 68.70g | Prot: 44.11g | Carbs: 29.68g.
Breakfast: Lancashire Farm Greek Style Luxury Yogurt, Coffee with Milk. Lunch: Bullettproof Xct, Coffee with Milk, Lineavi Collagen Protein. Dinner: Ryvita Original Rye Crispbread, Tesco Medium Eggs, Ghee, Chicken Leg Meat. Snacks/Other: Ghee, Skittles Skittles, Tesco Double Cream, Cream Cheese. more...
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Losing 0.6 kg a Week
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