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Running is starting to pay off again!
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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825 kcal
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Fat: 21.32g | Prot: 16.12g | Carbs: 150.63g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Coffee, Cravendale Whole Milk, Tesco Pillows - Chocolate Filled. Dinner: Semi-Skimmed Milk, Granulated Sugar, Coffee. Snacks/Other: Bananas, Golden Delicious Apples, Clementines. more...
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Losing 0.5 kg a Week
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jameslsmith85's Weight History
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