Weigh In record (no journal entry) for 16 July 2017
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 79.92g | Prot: 77.57g | Carbs: 44.99g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Carrots, Tesco Smoked Bacon Rashers, Fresh Pork Sausage, Cucumber (with Peel). Dinner: Tesco Chorizo, Mozzarella Cheese, Lamb Liver. Snacks/Other: Oatmeal Biscuits, Tesco Strawberry Jam, Morrisons Strawberry Jam, Total Greek Yoghurt, Lidl Greek Style Yoghurt, Greek Yoghurt. more...
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1819 kcal
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Exercise:
Gym - 29 minutes, Nordic Walking - 41 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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