Weigh In record (no journal entry) for 12 July 2017
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 29.28g | Prot: 100.72g | Carbs: 366.15g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Coffee. Lunch: Hovis Medium White Bread, Tesco Mulligatawny Soup. Dinner: Potato (Flesh and Skin), Tesco Smoked Gammon Steak. Snacks/Other: Semi-Skimmed Milk, Granulated Sugar, Coffee, Semi-Skimmed Milk, Granulated Sugar, Coffee, Clementines, Apples, Bananas. more...
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2435 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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jameslsmith85's Weight History
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