Weigh In record (no journal entry) for 05 July 2017
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 46.65g | Prot: 62.01g | Carbs: 10.50g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Lettuce, Smoked Salmon, Cooked Broccoli (from Fresh). Dinner: Cooked Spinach (from Fresh), Red Cabbage, Chicken Breast. Snacks/Other: Aasani Raw Almonds. more...
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2230 kcal
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Exercise:
Nordic Walking - 1 hour and 18 minutes, Trampolining - 11 minutes, Gym - 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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