Weigh In record (no journal entry) for 25 June 2017
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 47.71g | Prot: 51.68g | Carbs: 45.98g.
Breakfast: Lemonade. Lunch: House Salad, Chicken Meat. Dinner: Tesco Mixed Vegetables, Fried Tofu, Total Greek Yoghurt, Greek Yoghurt, Dawtona Sauerkraut. Snacks/Other: Aasani Raw Almonds, Propercorn Popcorn. more...
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2199 kcal
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Exercise:
Yoga - 25 minutes, Trampolining - 11 minutes, Nordic Walking - 1 hour and 4 minutes, Gym - 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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