Weigh In record (no journal entry) for 19 June 2017
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 71.18g | Prot: 60.00g | Carbs: 38.47g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Avocados, Lemon, Hard-Boiled Egg. Dinner: Squid (Mixed Species), Dawtona Sauerkraut, Total Greek Yoghurt, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Mixed Seeds. more...
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2409 kcal
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Exercise:
Yoga - 24 minutes, Nordic Walking - 46 minutes, Swimming (fast) - 30 minutes, Trampolining - 12 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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