Weigh In record (no journal entry) for 15 June 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 57.24g | Prot: 40.38g | Carbs: 80.17g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Bone Broth, Green Smoothie. Dinner: Broccoli, Cooked Spinach (from Fresh), Firm Silken Tofu. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream, Aasani Raw Almonds. more...
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2583 kcal
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Exercise:
Nordic Walking - 1 hour and 7 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Trampolining - 12 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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