Weigh In record (no journal entry) for 03 June 2017
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 59.67g | Prot: 14.73g | Carbs: 60.12g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet), Bullettproof Xct, Green Tea, Ghee. Lunch: Bullettproof Xct, Tesco Baby Spinach, Soft Boiled Egg. Dinner: Kettle Chips Lightly Salted Crisps (Packet), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Pimm's Pimm's, Doritos Cool Original (30g), Tesco Houmous, Kettle Chips Lightly Salted Crisps (Packet). more...
|
|
1757 kcal
|
Exercise:
Nordic Walking - 30 minutes, Trampolining - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|