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10.9.8 a low ish carb day
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67.9 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 15.90g | Prot: 29.20g | Carbs: 48.30g.
Lunch: Hovis Farmhouse Soft White, Morrisons Finger Rolls, Morrisons Cumberland Sausages. more...
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Gaining 0.6 kg a Week
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SairThom's Weight History
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