Weigh In record (no journal entry) for 06 February 2017
|
95.1 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1108 kcal
|
Fat: 18.80g | Prot: 61.90g | Carbs: 163.90g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Cookies & Cream, Slim-Fast Cheddar Flavour Bites. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Hovis Best of Both Medium. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elliott86's Weight History
|