Weigh In record (no journal entry) for 30 January 2017
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96.3 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1320 kcal
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Fat: 30.25g | Prot: 83.51g | Carbs: 169.90g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast Cookies & Cream. Dinner: Chicken Breast Meat, Spanish Chicken, Iceland Freshly Frozen Mixed Vegetables, Iceland Oven Ready Roast Potatoes. Snacks/Other: Muller Light Toffee Yoghurt, McVitie's Dark Chocolate Digestive, Banana. more...
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Losing 0.0 kg a Week
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Elliott86's Weight History
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