Weigh In record (no journal entry) for 23 January 2017
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1079 kcal
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Fat: 34.36g | Prot: 106.22g | Carbs: 85.94g.
Breakfast: Tesco Value Porridge Oats. Lunch: Baked Potato (Peel Eaten), Chicken Breast, Chicken Breast. Snacks/Other: MyProtein Impact Whey Deluxe, MyProtein Protein Wafers. more...
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steady weight
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Domflawn's Weight History
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