Weigh In record (no journal entry) for 10 November 2016
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83.9 kg
Lost so far: 0.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1799 kcal
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Fat: 63.12g | Prot: 88.28g | Carbs: 209.60g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Coca-Cola 90 Calorie Coke, Kroger Salad Shrimp, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Dinner: Wyler's Light Singles to Go, Clover Valley Purified Water, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Three Ovens Naan Flatbread, Papa Flores Chicken Breast Strips, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz). more...
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2749 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Kimbie86's Weight History
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