Weigh In record (no journal entry) for 29 October 2016
|
65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1749 kcal
|
Fat: 84.35g | Prot: 56.17g | Carbs: 163.40g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Cheddar Cheese, Renown Gold Liver Spread, PnP Smooth Peanut Butter, Fairview White Rock Glazed Figs Semi-Soft Medium Fat Cheese, Albany Superior White Bread. Dinner: White Table Wine, Avocado, Woolworths Cottage Pie, KOO Beetroot Salad Crinkle Cut. Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Snowflake Easymix Chocomint Muffin, Woolworths Multiseed Low GR Rusks, Willards Big Korn Bites, Cadbury Dairy Milk Top Deck Mint, Strawberries, Simba Salt & Vinegar Chips. more...
|
|
1985 kcal
|
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|