Weigh In record (no journal entry) for 07 July 2016
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.69g | Prot: 238.19g | Carbs: 65.69g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Arla Skyr Icelandic Style Yogurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein Protein Cheese, Coffee, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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