Weigh In record (no journal entry) for 18 May 2016
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 79.59g | Prot: 184.82g | Carbs: 87.72g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Beef Stew Meat, Chicken Breast. Dinner: Cheese, Tortilla Corn Chips. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tesco Everyday Value Cooked Ham, MyProtein My Bar Zero, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|