Weigh In record (no journal entry) for 30 April 2016
|
65.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 57.69g | Prot: 190.48g | Carbs: 112.76g.
Breakfast: Novo Protein Bites, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, MyProtein Protein Cheese, Egg. Lunch: Quorn Mince. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Tesco Everyday Value Cooked Ham, MyProtein Protein Wafers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|