Weigh In record (no journal entry) for 21 April 2016
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 58.71g | Prot: 189.74g | Carbs: 129.89g.
Breakfast: Novo Protein Bites, Dr Zak's High Protein Bread, Nutella Hazelnut Spread, MyProtein Protein Cheese, Tesco Root Vegetable Mash, MyProtein Protein Cheese, Quorn Sausages (2). Lunch: Kidney Beans (Canned), Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Thai Green Curry Wrap, Chicken Breast. Snacks/Other: Tesco Everyday Value Cooked Ham, MyProtein Protein Wafers, Tesco Everyday Value Cooked Ham, MyProtein My Bar Zero. more...
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Gaining 1.4 kg a Week
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Domflawn's Weight History
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