Weigh In record (no journal entry) for 14 April 2016
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 55.78g | Prot: 217.94g | Carbs: 98.11g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Hulled Sunflower Seeds, Carrots, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Snack a Jacks Chocolate Chip, Arla Skyr Icelandic Style Yogurt, Sweet Potato, Ideal Protein BBQ Soy Puffs, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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