Weigh In record (no journal entry) for 11 April 2016
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 54.57g | Prot: 150.57g | Carbs: 81.97g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread, Quorn Sausages (2), Egg. Lunch: Kidney Beans (Canned), Carrots, Minced Beef (95% Lean / 5% Fat). Dinner: Chicken Breast, Tesco Sweet Potato Oven Chips. Snacks/Other: MyProtein Protein Wafers, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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Gaining 2.8 kg a Week
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Domflawn's Weight History
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