Weigh In record (no journal entry) for 06 April 2016
|
66.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 47.53g | Prot: 199.60g | Carbs: 106.65g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Sweet Potato, Minced Beef (95% Lean / 5% Fat), Olive Oil, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Bar (40g), Snack a Jacks Chocolate Chip, Arla Skyr Yogurt with Strawberry, Ideal Protein BBQ Soy Puffs, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|