Weigh In record (no journal entry) for 04 April 2016
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 56.67g | Prot: 199.78g | Carbs: 93.96g.
Breakfast: Dr Zak's High Protein Bread, MyProtein Protein Cheese, Olive Oil, Egg, Potato, MyProtein Protein Cheese, Mushrooms, Sliced Ham, Protein Pancakes. Lunch: Chicken Breast. Dinner: Red Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Arla Skyr Yogurt with Strawberry, Snack a Jacks Chocolate Chip, MyProtein My Bar Zero. more...
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steady weight
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Domflawn's Weight History
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