Weigh In record (no journal entry) for 03 April 2016
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 62.38g | Prot: 218.75g | Carbs: 117.72g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread, Protein Pancakes, Sliced Ham, Mushrooms, MyProtein Protein Cheese, Potato, Egg, Olive Oil. Lunch: Chicken Breast, Tomatoes, Mixed Salad Greens, Kidney Beans (Canned), Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX, Ideal Protein BBQ Soy Puffs. more...
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steady weight
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Domflawn's Weight History
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