Weigh In record (no journal entry) for 02 April 2016
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.65g | Prot: 179.63g | Carbs: 85.82g.
Breakfast: Potato, Egg, Olive Oil, MyProtein Protein Cheese, Mushrooms, Protein Pancakes, Sliced Ham. Lunch: Ground Beef (95% Lean / 5% Fat), Kidney Beans (Canned). Dinner: Chicken Breast, Olive Oil, Chicken Breast. Snacks/Other: MyProtein Protein Wafers, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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Gaining 3.5 kg a Week
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Domflawn's Weight History
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