Weigh In record (no journal entry) for 01 April 2016
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.68g | Prot: 178.57g | Carbs: 103.57g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Chicken Breast, Cherry Tomatoes, Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Dinner: Chocolate Chip Muffin, Sweet Potato, Chicken Breast, Chicken Breast, Olive Oil. Snacks/Other: Arla Skyr Yogurt with Strawberry, Alpro Soya Plain Yoghurt, Morrisons Baby Plum Tomatoes, Patak's Mild Curry Paste, Ideal Protein BBQ Soy Puffs. more...
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Losing 3.5 kg a Week
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Domflawn's Weight History
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