Weigh In record (no journal entry) for 31 March 2016
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 56.58g | Prot: 190.27g | Carbs: 89.51g.
Breakfast: Cadbury Dairy Milk Bar (40g), Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: Olive Oil, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero, Tetley Lemon Green Tea, MyProtein Impact Whey Protein (25g). more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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