Weigh In record (no journal entry) for 21 March 2016
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 57.45g | Prot: 221.89g | Carbs: 85.20g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Cherry Tomatoes, Baxters Beetroot, Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat), Sliced Ham. Snacks/Other: Snack a Jacks Chocolate Chip, Ideal Protein BBQ Soy Puffs, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Tetley Lemon Green Tea. more...
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Gaining 1.2 kg a Week
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Domflawn's Weight History
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