Weigh In record (no journal entry) for 18 March 2016
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 61.72g | Prot: 151.96g | Carbs: 153.28g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Minced Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: Tesco Light Choices Prawn Mayo Sandwich, Tesco BBQ Chicken Wrap, Go Ahead! Crispy Slices - Apple & Sultana. Snacks/Other: Ideal Protein BBQ Soy Puffs, Propercorn Popcorn, Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|